Introduction: The High-Performer’s Paradox High-performing individuals are often celebrated for their exceptional achievements, yet beneath the surface, many wrestle with an invisible burden. They excel in multiple roles, meet ambitious targets, and consistently deliver results, but at what cost? Burnout, emotional exhaustion, and a sense of personal depletion often lurk behind their outward success. From…
When we first heard that we could get a puppy from a friend, Heidi was very against her joining the family. She was settled with the cats and it was sad when we had to put Toggie down due to old age, her back and back legs had given up and it was extremely traumatic…
Being someone who sometimes has challenges with depression and negative thoughts, I have had to learn to adapt how I see the world, how I accept the world and more importantly how to find my Centre. For the longest time, I carried an invisible weight—one that crept in quietly, slowly dulling the brightness in my…
This year, I turn 47. And with each year, the noise of the world fades a bit more, making room for clarity. Life at this point is not about rushing ahead or chasing every opportunity—it’s about aligning my path with who I truly am and what really matters. I’ve learned that moving forward doesn’t mean…
Hello everyone, I hope this finds you all well. May has been a particularly tough month on a personal level. We said goodbye to one of our beloved furkids, Atrius — a heartbreaking loss for our little family. And on top of that, Heidi experienced a severe cardiac event that truly shook me. Seeing someone…
This week has been a ridiculously hard one. Around two years ago, we adopted a beautiful furkid named Atrius or TreyTrey. He was a half siamese cat with beautiful blue eyes and a heart of gold. He really was everything to all of us. Atrius, unfortunately did come with a few challenges, he was a…
